Distance
10.00
km
Moving time
1:00:44
Avg pace
6:04
/km
Elevation
29
m
Elapsed time
1:00:44
GAP
6:02
/km
Calories
909 kcal
Energy
1434 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
134
Max
149
Time in zone
Z1
0.4%
Z2
6%
Z3
93.5%
Z4
0.1%
Z5
0%
Power
Average
393w
Max
569
w
Normalized power
398w
Best efforts
5s
560w
5.83 w/kg
1m
501w
5.22 w/kg
5m
449w
4.68 w/kg
20m
423w
4.41 w/kg
1h
393w
4.09 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:19 |
|
-8m |
| 2 | 5:32 | 5:31 |
|
-1m |
| 3 | 5:41 | 5:39 |
|
-1m |
| 4 | 5:58 | 5:57 |
|
0m |
| 5 | 6:17 | 6:15 |
|
2m |
| 6 | 6:24 | 6:21 |
|
2m |
| 7 | 6:18 | 6:18 |
|
-1m |
| 8 | 6:10 | 6:08 |
|
2m |
| 9 | 6:15 | 6:16 |
|
-1m |
| 10 | 6:46 | 6:30 |
|
9m |
| 11 | 7:56 | 6:19 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:18 | 5:18 |
|
133 | 2m |
| 2 | 1.0km | 5:31 | 5:31 |
|
140 | 2m |
| 3 | 1.0km | 5:41 | 5:41 |
|
138 | 2m |
| 4 | 1.0km | 5:58 | 5:58 |
|
136 | 1m |
| 5 | 1.0km | 6:16 | 6:15 |
|
133 | 6m |
| 6 | 1.0km | 6:25 | 6:24 |
|
133 | 6m |
| 7 | 1.0km | 6:18 | 6:17 |
|
131 | 4m |
| 8 | 1.0km | 6:10 | 6:10 |
|
133 | 4m |
| 9 | 1.0km | 6:16 | 6:15 |
|
132 | 0m |
| 10 | 1.0km | 6:45 | 6:44 |
|
132 | 10m |
Distribution
Heart rate
Power
Pace
Cadence