Distance
10.02
km
Moving time
1:00:37
Avg pace
6:03
/km
Elevation
22
m
Elapsed time
1:00:37
GAP
6:01
/km
Calories
944 kcal
Energy
1416 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
178
Time in zone
Z1
0.6%
Z2
0.7%
Z3
90.4%
Z4
7.8%
Z5
0.6%
Power
Average
389w
Max
798
w
Normalized power
394w
Best efforts
5s
753w
7.84 w/kg
1m
559w
5.82 w/kg
5m
462w
4.81 w/kg
20m
402w
4.19 w/kg
1h
388w
4.04 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:13 |
|
-7m |
| 2 | 5:54 | 5:54 |
|
-1m |
| 3 | 6:17 | 6:14 |
|
-1m |
| 4 | 6:14 | 6:12 |
|
0m |
| 5 | 6:18 | 6:17 |
|
2m |
| 6 | 6:15 | 6:14 |
|
1m |
| 7 | 6:14 | 6:15 |
|
-1m |
| 8 | 6:18 | 6:18 |
|
0m |
| 9 | 6:11 | 6:11 |
|
-1m |
| 10 | 5:35 | 5:24 |
|
10m |
| 11 | 4:43 | 3:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
135 | 2m |
| 2 | 1.0km | 5:54 | 5:54 |
|
142 | 3m |
| 3 | 1.0km | 6:16 | 6:15 |
|
136 | 2m |
| 4 | 1.0km | 6:13 | 6:13 |
|
137 | 1m |
| 5 | 1.0km | 6:18 | 6:17 |
|
138 | 1m |
| 6 | 1.0km | 6:15 | 6:14 |
|
140 | 1m |
| 7 | 1.0km | 6:14 | 6:14 |
|
139 | 0m |
| 8 | 1.0km | 6:18 | 6:17 |
|
139 | 3m |
| 9 | 1.0km | 6:11 | 6:10 |
|
139 | 0m |
| 10 | 1.0km | 5:35 | 5:34 |
|
150 | 10m |
| 11 | 0.0km | 3s | 3:05 |
|
178 | 0m |
Distribution
Heart rate
Power
Pace
Cadence