Distance
10.16
km
Moving time
55:25
Avg pace
5:27
/km
Elevation
23
m
Elapsed time
55:25
GAP
5:25
/km
Calories
959 kcal
Energy
1430 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
149
Max
167
Time in zone
Z1
0.2%
Z2
0.1%
Z3
31.8%
Z4
67.7%
Z5
0.2%
Power
Average
430w
Max
658
w
Normalized power
434w
Best efforts
5s
632w
6.58 w/kg
1m
524w
5.46 w/kg
5m
493w
5.14 w/kg
20m
458w
4.77 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:42 | 4:45 |
|
-6m |
| 2 | 4:59 | 4:56 |
|
3m |
| 3 | 5:08 | 5:07 |
|
0m |
| 4 | 5:26 | 5:24 |
|
0m |
| 5 | 5:41 | 5:39 |
|
0m |
| 6 | 5:53 | 5:50 |
|
3m |
| 7 | 5:55 | 5:55 |
|
-2m |
| 8 | 5:38 | 5:37 |
|
2m |
| 9 | 5:35 | 5:35 |
|
0m |
| 10 | 5:36 | 5:24 |
|
6m |
| 11 | 4:54 | 4:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:43 | 4:43 |
|
139 | 0m |
| 2 | 1.0km | 4:59 | 4:59 |
|
155 | 3m |
| 3 | 1.0km | 5:08 | 5:07 |
|
156 | 2m |
| 4 | 1.0km | 5:26 | 5:25 |
|
152 | 2m |
| 5 | 1.0km | 5:40 | 5:40 |
|
148 | 1m |
| 6 | 1.0km | 5:53 | 5:53 |
|
145 | 1m |
| 7 | 1.0km | 5:55 | 5:54 |
|
146 | 1m |
| 8 | 1.0km | 5:39 | 5:38 |
|
147 | 4m |
| 9 | 1.0km | 5:35 | 5:34 |
|
150 | 0m |
| 10 | 1.0km | 5:36 | 5:35 |
|
153 | 10m |
| 11 | 0.2km | 45s | 4:45 |
|
161 | 0m |
Distribution
Heart rate
Power
Pace
Cadence