Abendlauf

July 7, 2018 · 20:45 Clear, 23.9°C 61% humidity 5.4km/h W

Distance

22.51 km

Moving time

2:00:46

Avg pace

5:21 /km

Elevation

21 m

Elapsed time 4:15:42

GAP 6:02 /km

Calories 1905 kcal

Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm

Average

163

Max

197

Time in zone

Z1

0.6%

Z2

1.6%

Z3

4.7%

Z4

84.3%

Z5

8.9%

Splits

km	Pace	GAP		Elev
1	4:05	4:06		2m
2	4:22	4:21		-2m
3	4:20	6:56		3m
4	5:10	5:09		-4m
5	5:21	8:34		4m
6	5:07	5:05		1m
7	5:13	5:13		-1m
8	5:16	5:13		0m
9	5:15	5:16		-2m
10	5:24	5:20		5m
11	5:40	5:41		-2m
12	5:52	9:23		-1m
13	5:47	5:43		1m
14	5:37	5:32		3m
15	5:54	5:49		2m
16	6:03	6:01		-2m
17	5:26	8:42		0m
18	5:35	5:32		3m
19	5:43	5:45		-4m
20	5:50	5:47		-2m
21	5:20	8:32		-2m
22	5:24	5:15		9m
23	5:36	5:34		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:06	4:05		163	3m
2	1.0km	4:22	4:21		174	1m
3	1.0km	4:21	4:21		170	1m
4	1.0km	5:09	5:08		166	1m
5	1.0km	5:20	5:19		159	0m
6	1.0km	5:07	5:06		164	4m
7	1.0km	5:13	5:13		167	0m
8	1.0km	5:16	5:16		167	0m
9	1.0km	5:15	5:15		168	2m
10	1.0km	5:24	5:23		168	1m
11	1.0km	5:40	5:40		165	0m
12	1.0km	5:51	5:50		153	1m
13	1.0km	5:46	5:46		158	1m
14	1.0km	5:37	5:36		165	2m
15	1.0km	5:54	5:54		161	0m
16	1.0km	6:03	6:03		161	0m
17	1.0km	5:26	5:25		156	1m
18	1.0km	5:35	5:34		160	0m
19	1.0km	5:44	5:43		160	0m
20	1.0km	5:50	5:49		160	1m
21	1.0km	5:19	5:19		157	2m
22	0.7km	3:49	5:17		163	0m
23	0.8km	4:27	5:36		162	0m

Distribution

Heart rate

Pace

Cadence