Distance
10.00
km
Moving time
57:07
Avg pace
5:42
/km
Elevation
24
m
Elapsed time
57:07
GAP
5:40
/km
Calories
907 kcal
Energy
1445 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
130
Max
149
Time in zone
Z1
0.3%
Z2
32.5%
Z3
67%
Z4
0.2%
Z5
0%
Power
Average
421w
Max
657
w
Normalized power
424w
Best efforts
5s
638w
6.65 w/kg
1m
519w
5.41 w/kg
5m
452w
4.71 w/kg
20m
431w
4.49 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:24 |
|
-8m |
| 2 | 5:32 | 5:31 |
|
1m |
| 3 | 5:41 | 5:40 |
|
1m |
| 4 | 5:49 | 5:46 |
|
1m |
| 5 | 6:01 | 5:57 |
|
3m |
| 6 | 5:49 | 5:48 |
|
1m |
| 7 | 5:43 | 5:45 |
|
-2m |
| 8 | 5:44 | 5:44 |
|
1m |
| 9 | 5:38 | 5:39 |
|
-1m |
| 10 | 5:40 | 5:27 |
|
9m |
| 11 | 9:48 | 7:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
124 | 2m |
| 2 | 1.0km | 5:32 | 5:32 |
|
130 | 2m |
| 3 | 1.0km | 5:41 | 5:41 |
|
131 | 0m |
| 4 | 1.0km | 5:49 | 5:48 |
|
130 | 2m |
| 5 | 1.0km | 6:01 | 6:01 |
|
129 | 3m |
| 6 | 1.0km | 5:50 | 5:49 |
|
131 | 2m |
| 7 | 1.0km | 5:43 | 5:42 |
|
133 | 0m |
| 8 | 1.0km | 5:45 | 5:44 |
|
130 | 3m |
| 9 | 1.0km | 5:39 | 5:38 |
|
131 | 0m |
| 10 | 1.0km | 5:40 | 5:40 |
|
135 | 10m |
Distribution
Heart rate
Power
Pace
Cadence