Distance
4.66
km
Moving time
26:38
Avg pace
5:42
/km
Elevation
3
m
Heart rate
Average
153
Max
191
Time in zone
Z1
2.1%
Z2
5.8%
Z3
34%
Z4
52.6%
Z5
5.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 7:47 |
|
-2m |
| 2 | 5:33 | 8:53 |
|
0m |
| 3 | 5:59 | 9:24 |
|
5m |
| 4 | 6:32 | 10:27 |
|
-6m |
| 5 | 5:20 | 5:29 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:02 | 5:02 |
|
151 | 1m |
| 2 | 1.0km | 5:32 | 5:32 |
|
151 | 1m |
| 3 | 1.0km | 5:59 | 5:58 |
|
153 | 0m |
| 4 | 1.0km | 6:31 | 6:30 |
|
151 | 0m |
| 5 | 0.7km | 3:32 | 5:19 |
|
165 | 1m |
Distribution
Heart rate
Pace
Cadence