Distance
10.00
km
Moving time
53:00
Avg pace
5:17
/km
Elevation
23
m
Elapsed time
53:00
GAP
5:16
/km
Calories
907 kcal
Energy
1435 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
141
Max
170
Time in zone
Z1
0.3%
Z2
18.3%
Z3
51.9%
Z4
27.3%
Z5
2.1%
Power
Average
451w
Max
704
w
Normalized power
468w
Best efforts
5s
688w
7.17 w/kg
1m
598w
6.23 w/kg
5m
536w
5.58 w/kg
20m
493w
5.14 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:29 |
|
-8m |
| 2 | 5:16 | 5:18 |
|
0m |
| 3 | 4:52 | 4:52 |
|
-2m |
| 4 | 4:37 | 4:37 |
|
0m |
| 5 | 5:04 | 5:04 |
|
1m |
| 6 | 5:02 | 5:00 |
|
-2m |
| 7 | 5:11 | 5:10 |
|
2m |
| 8 | 5:41 | 5:41 |
|
1m |
| 9 | 5:52 | 5:39 |
|
8m |
| 10 | 5:48 | 5:48 |
|
-2m |
| 11 | 6:56 | 7:14 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
118 | 5m |
| 2 | 0.8km | 4:28 | 5:33 |
|
128 | 0m |
| 3 | 0.5km | 2:00 | 4:15 |
|
151 | 0m |
| 4 | 0.2km | 1:00 | 6:36 |
|
139 | 0m |
| 5 | 0.5km | 2:00 | 4:13 |
|
155 | 0m |
| 6 | 0.2km | 1:00 | 6:26 |
|
143 | 2m |
| 7 | 0.5km | 2:00 | 4:13 |
|
157 | 1m |
| 8 | 0.2km | 1:00 | 6:30 |
|
142 | 0m |
| 9 | 0.5km | 2:00 | 4:16 |
|
157 | 0m |
| 10 | 0.1km | 1:00 | 6:51 |
|
142 | 0m |
| 11 | 0.5km | 2:00 | 4:21 |
|
157 | 0m |
| 12 | 0.2km | 1:00 | 6:36 |
|
144 | 0m |
| 13 | 0.5km | 2:00 | 4:25 |
|
159 | 4m |
| 14 | 0.1km | 1:00 | 7:22 |
|
143 | 0m |
| 15 | 0.4km | 2:00 | 4:27 |
|
155 | 0m |
| 16 | 0.1km | 1:00 | 6:53 |
|
143 | 0m |
| 17 | 0.5km | 2:00 | 4:21 |
|
158 | 2m |
| 18 | 1.0km | 5:49 | 5:48 |
|
138 | 1m |
| 19 | 0.8km | 4:10 | 5:26 |
|
141 | 0m |
| 20 | 1.0km | 5:56 | 5:55 |
|
137 | 9m |
| 21 | 0.7km | 4:03 | 5:50 |
|
132 | 0m |
Distribution
Heart rate
Power
Pace
Cadence