Distance
10.01
km
Moving time
53:13
Avg pace
5:19
/km
Elevation
22
m
Elapsed time
53:13
GAP
5:17
/km
Calories
871 kcal
Energy
1453 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
130
Max
153
Time in zone
Z1
0.5%
Z2
55.7%
Z3
42.9%
Z4
1%
Z5
0%
Power
Average
455w
Max
623
w
Normalized power
458w
Best efforts
5s
602w
6.27 w/kg
1m
535w
5.57 w/kg
5m
503w
5.24 w/kg
20m
468w
4.88 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:57 | 5:00 |
|
-7m |
| 2 | 5:21 | 5:20 |
|
0m |
| 3 | 5:20 | 5:22 |
|
-3m |
| 4 | 5:35 | 5:32 |
|
2m |
| 5 | 5:32 | 5:31 |
|
2m |
| 6 | 5:27 | 5:23 |
|
2m |
| 7 | 5:26 | 5:26 |
|
-2m |
| 8 | 5:18 | 5:19 |
|
1m |
| 9 | 5:00 | 4:56 |
|
0m |
| 10 | 5:08 | 5:02 |
|
6m |
| 11 | 6:03 | 5:38 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:58 | 4:57 |
|
120 | 0m |
| 2 | 1.0km | 5:21 | 5:20 |
|
127 | 2m |
| 3 | 1.0km | 5:20 | 5:19 |
|
125 | 0m |
| 4 | 1.0km | 5:35 | 5:34 |
|
125 | 3m |
| 5 | 1.0km | 5:32 | 5:32 |
|
125 | 2m |
| 6 | 1.0km | 5:27 | 5:26 |
|
130 | 2m |
| 7 | 1.0km | 5:26 | 5:25 |
|
129 | 0m |
| 8 | 1.0km | 5:19 | 5:19 |
|
133 | 3m |
| 9 | 1.0km | 5:00 | 5:00 |
|
140 | 0m |
| 10 | 1.0km | 5:08 | 5:07 |
|
143 | 10m |
Distribution
Heart rate
Power
Pace
Cadence