Distance
10.03
km
Moving time
57:41
Avg pace
5:45
/km
Elevation
19
m
Elapsed time
57:41
GAP
5:43
/km
Calories
933 kcal
Energy
1388 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
149
Time in zone
Z1
0.1%
Z2
3.7%
Z3
95.9%
Z4
0.3%
Z5
0%
Power
Average
401w
Max
608
w
Normalized power
402w
Best efforts
5s
579w
6.03 w/kg
1m
447w
4.66 w/kg
5m
423w
4.41 w/kg
20m
408w
4.25 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:47 | 5:47 |
|
-8m |
| 2 | 5:33 | 5:32 |
|
1m |
| 3 | 5:42 | 5:41 |
|
-1m |
| 4 | 5:44 | 5:44 |
|
0m |
| 5 | 5:50 | 5:48 |
|
3m |
| 6 | 5:54 | 5:52 |
|
1m |
| 7 | 5:53 | 5:55 |
|
-2m |
| 8 | 5:43 | 5:41 |
|
1m |
| 9 | 5:33 | 5:33 |
|
0m |
| 10 | 5:42 | 5:35 |
|
6m |
| 11 | 8:12 | 5:48 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:48 |
|
129 | 4m |
| 2 | 0.0km | 16s | 5:20 |
|
133 | 0m |
| 3 | 1.0km | 5:33 | 5:34 |
|
138 | 2m |
| 4 | 1.0km | 5:42 | 5:42 |
|
135 | 0m |
| 5 | 0.3km | 1:54 | 5:44 |
|
135 | 3m |
| 6 | 1.0km | 5:44 | 5:43 |
|
135 | 2m |
| 7 | 0.3km | 1:52 | 5:50 |
|
136 | 0m |
| 8 | 1.0km | 5:56 | 5:55 |
|
135 | 2m |
| 9 | 0.3km | 1:40 | 5:47 |
|
136 | 0m |
| 10 | 1.0km | 5:53 | 5:53 |
|
136 | 0m |
| 11 | 0.3km | 1:43 | 5:43 |
|
137 | 0m |
| 12 | 1.0km | 5:38 | 5:37 |
|
138 | 3m |
| 13 | 0.3km | 1:58 | 5:37 |
|
138 | 0m |
| 14 | 1.0km | 5:39 | 5:38 |
|
138 | 0m |
| 15 | 0.4km | 1:57 | 5:33 |
|
140 | 3m |
| 16 | 0.0km | 21s | 7:38 |
|
147 | 5m |
Distribution
Heart rate
Power
Pace
Cadence