Distance
71.54
km
Moving time
2:25:37
Avg speed
29.5
km/h
Elevation
246
m
Elapsed time
2:29:16
Calories
1912 kcal
Energy
1670 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
129
Max
178
Time in zone
Z1
1.6%
Z2
55.1%
Z3
38.1%
Z4
4.5%
Z5
0.7%
Power
Average
191w
Max
1140
w
Normalized power
214w
Best efforts
5s
1069w
11.14 w/kg
1m
334w
3.48 w/kg
5m
242w
2.52 w/kg
20m
212w
2.21 w/kg
1h
205w
2.14 w/kg
Distribution
Heart rate
Power
Speed
Cadence