Distance
10.01
km
Moving time
55:06
Avg pace
5:30
/km
Elevation
24
m
Elapsed time
55:06
GAP
5:28
/km
Calories
912 kcal
Energy
1425 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
148
Time in zone
Z1
0.4%
Z2
30.7%
Z3
68.8%
Z4
0.2%
Z5
0%
Power
Average
431w
Max
572
w
Normalized power
435w
Best efforts
5s
544w
5.67 w/kg
1m
503w
5.24 w/kg
5m
478w
4.98 w/kg
20m
449w
4.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:37 |
|
-9m |
| 2 | 5:32 | 5:32 |
|
0m |
| 3 | 5:40 | 5:38 |
|
0m |
| 4 | 5:34 | 5:33 |
|
-1m |
| 5 | 5:34 | 5:32 |
|
3m |
| 6 | 5:32 | 5:30 |
|
1m |
| 7 | 5:36 | 5:38 |
|
-2m |
| 8 | 5:04 | 5:03 |
|
1m |
| 9 | 5:05 | 5:06 |
|
0m |
| 10 | 5:47 | 5:33 |
|
8m |
| 11 | 5:50 | 6:16 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
125 | 2m |
| 2 | 1.0km | 5:32 | 5:32 |
|
130 | 2m |
| 3 | 1.0km | 5:39 | 5:38 |
|
128 | 0m |
| 4 | 1.0km | 5:35 | 5:34 |
|
130 | 3m |
| 5 | 1.0km | 5:34 | 5:34 |
|
133 | 2m |
| 6 | 1.0km | 5:31 | 5:31 |
|
134 | 1m |
| 7 | 1.0km | 5:36 | 5:35 |
|
130 | 0m |
| 8 | 1.0km | 5:05 | 5:04 |
|
141 | 4m |
| 9 | 1.0km | 5:05 | 5:04 |
|
141 | 0m |
| 10 | 1.0km | 5:46 | 5:46 |
|
139 | 11m |
Distribution
Heart rate
Power
Pace
Cadence