Distance
10.01
km
Moving time
58:17
Avg pace
5:49
/km
Elevation
23
m
Elapsed time
58:17
GAP
5:47
/km
Calories
888 kcal
Energy
1458 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
125
Max
144
Time in zone
Z1
0.3%
Z2
68.5%
Z3
31.2%
Z4
0%
Z5
0%
Power
Average
417w
Max
645
w
Normalized power
422w
Best efforts
5s
628w
6.54 w/kg
1m
510w
5.31 w/kg
5m
472w
4.92 w/kg
20m
448w
4.67 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:16 |
|
-9m |
| 2 | 5:10 | 5:09 |
|
0m |
| 3 | 5:26 | 5:25 |
|
-1m |
| 4 | 5:42 | 5:41 |
|
-1m |
| 5 | 6:10 | 6:07 |
|
3m |
| 6 | 6:20 | 6:18 |
|
0m |
| 7 | 6:23 | 6:23 |
|
-1m |
| 8 | 6:20 | 6:19 |
|
1m |
| 9 | 5:41 | 5:41 |
|
0m |
| 10 | 5:41 | 5:29 |
|
8m |
| 11 | 7:03 | 6:48 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
127 | 2m |
| 2 | 1.0km | 5:10 | 5:09 |
|
136 | 4m |
| 3 | 1.0km | 5:27 | 5:26 |
|
131 | 0m |
| 4 | 1.0km | 5:42 | 5:42 |
|
126 | 2m |
| 5 | 1.0km | 6:10 | 6:10 |
|
121 | 2m |
| 6 | 1.0km | 6:20 | 6:20 |
|
118 | 1m |
| 7 | 1.0km | 6:22 | 6:21 |
|
116 | 0m |
| 8 | 1.0km | 6:19 | 6:18 |
|
118 | 4m |
| 9 | 1.0km | 5:41 | 5:41 |
|
125 | 0m |
| 10 | 1.0km | 5:41 | 5:41 |
|
132 | 11m |
| 11 | 0.0km | 5s | 6:02 |
|
125 | 0m |
Distribution
Heart rate
Power
Pace
Cadence