Distance
42.08
km
Moving time
1:47:36
Avg speed
23.5
km/h
Elevation
618
m
Elapsed time
1:48:51
Calories
1359 kcal
Energy
1180 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
126
Max
154
Time in zone
Z1
11%
Z2
44.2%
Z3
41.3%
Z4
3.5%
Z5
0%
Power
Average
183w
Max
777
w
Normalized power
221w
Best efforts
5s
608w
6.33 w/kg
1m
366w
3.81 w/kg
5m
309w
3.22 w/kg
20m
240w
2.5 w/kg
1h
204w
2.13 w/kg
Distribution
Heart rate
Power
Speed
Cadence