Distance
10.00
km
Moving time
57:28
Avg pace
5:44
/km
Elevation
22
m
Elapsed time
57:46
GAP
5:45
/km
Calories
901 kcal
Energy
1418 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
130
Max
141
Time in zone
Z1
0.4%
Z2
35.4%
Z3
64.3%
Z4
0%
Z5
0%
Power
Average
411w
Max
544
w
Normalized power
413w
Best efforts
5s
533w
5.55 w/kg
1m
476w
4.96 w/kg
5m
442w
4.6 w/kg
20m
420w
4.38 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:34 |
|
-8m |
| 2 | 5:30 | 5:29 |
|
0m |
| 3 | 5:34 | 5:32 |
|
-1m |
| 4 | 5:46 | 5:44 |
|
0m |
| 5 | 5:43 | 5:42 |
|
2m |
| 6 | 5:35 | 5:51 |
|
1m |
| 7 | 5:47 | 5:49 |
|
-2m |
| 8 | 5:53 | 5:52 |
|
1m |
| 9 | 6:02 | 6:03 |
|
-1m |
| 10 | 6:01 | 5:49 |
|
9m |
| 11 | 10:45 | 7:48 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
127 | 2m |
| 2 | 1.0km | 5:29 | 5:28 |
|
135 | 2m |
| 3 | 1.0km | 5:34 | 5:34 |
|
133 | 2m |
| 4 | 1.0km | 5:45 | 5:44 |
|
131 | 1m |
| 5 | 1.0km | 5:44 | 5:43 |
|
130 | 2m |
| 6 | 1.0km | 5:35 | 5:34 |
|
134 | 1m |
| 7 | 1.0km | 5:47 | 5:47 |
|
131 | 0m |
| 8 | 1.0km | 5:53 | 5:53 |
|
129 | 3m |
| 9 | 1.0km | 6:02 | 6:02 |
|
125 | 0m |
| 10 | 1.0km | 5:59 | 5:58 |
|
127 | 9m |
Distribution
Heart rate
Power
Pace
Cadence