Distance
10.00
km
Moving time
51:38
Avg pace
5:09
/km
Elevation
39
m
Elapsed time
1:02:50
GAP
5:32
/km
Calories
893 kcal
Energy
1360 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
137
Max
159
Time in zone
Z1
1.4%
Z2
7.2%
Z3
88%
Z4
3.5%
Z5
0%
Power
Average
438w
Max
852
w
Normalized power
444w
Best efforts
5s
845w
8.8 w/kg
1m
646w
6.73 w/kg
5m
494w
5.15 w/kg
20m
448w
4.67 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:10 | 5:11 |
|
-8m |
| 2 | 5:12 | 5:13 |
|
0m |
| 3 | 5:14 | 5:25 |
|
-1m |
| 4 | 5:13 | 5:57 |
|
1m |
| 5 | 5:10 | 5:10 |
|
2m |
| 6 | 4:59 | 7:59 |
|
-3m |
| 7 | 5:09 | 5:11 |
|
0m |
| 8 | 5:17 | 5:17 |
|
-2m |
| 9 | 5:06 | 5:07 |
|
0m |
| 10 | 5:00 | 4:47 |
|
12m |
| 11 | 7:34 | 5:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:12 | 5:11 |
|
128 | 2m |
| 2 | 1.0km | 5:12 | 5:11 |
|
136 | 3m |
| 3 | 1.0km | 5:14 | 5:14 |
|
136 | 2m |
| 4 | 1.0km | 5:13 | 5:13 |
|
129 | 1m |
| 5 | 1.0km | 5:10 | 5:09 |
|
138 | 1m |
| 6 | 1.0km | 5:00 | 5:00 |
|
140 | 10m |
| 7 | 1.0km | 5:09 | 5:08 |
|
139 | 2m |
| 8 | 1.0km | 5:17 | 5:17 |
|
137 | 2m |
| 9 | 1.0km | 5:06 | 5:05 |
|
139 | 2m |
| 10 | 1.0km | 5:00 | 5:00 |
|
146 | 13m |
Distribution
Heart rate
Power
Pace
Cadence