Distance
10.00
km
Moving time
51:39
Avg pace
5:09
/km
Elevation
23
m
Elapsed time
51:39
GAP
5:08
/km
Calories
912 kcal
Energy
1449 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
143
Max
160
Time in zone
Z1
0.7%
Z2
10.1%
Z3
54%
Z4
35.2%
Z5
0%
Power
Average
467w
Max
634
w
Normalized power
474w
Best efforts
5s
606w
6.31 w/kg
1m
547w
5.7 w/kg
5m
523w
5.45 w/kg
20m
489w
5.09 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:25 |
|
-9m |
| 2 | 5:24 | 5:25 |
|
-1m |
| 3 | 4:53 | 4:52 |
|
-1m |
| 4 | 5:26 | 5:25 |
|
-1m |
| 5 | 4:50 | 4:48 |
|
2m |
| 6 | 5:14 | 5:13 |
|
1m |
| 7 | 4:55 | 4:57 |
|
-3m |
| 8 | 4:58 | 4:57 |
|
1m |
| 9 | 5:15 | 5:15 |
|
0m |
| 10 | 5:13 | 5:00 |
|
10m |
| 11 | 7:34 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:25 | 5:24 |
|
126 | 2m |
| 2 | 0.8km | 4:34 | 5:34 |
|
132 | 2m |
| 3 | 1.0km | 4:52 | 4:52 |
|
145 | 2m |
| 4 | 0.7km | 3:07 | 4:45 |
|
150 | 1m |
| 5 | 0.5km | 3:00 | 6:07 |
|
131 | 0m |
| 6 | 1.0km | 4:50 | 4:49 |
|
149 | 2m |
| 7 | 0.7km | 3:09 | 4:47 |
|
156 | 1m |
| 8 | 0.5km | 3:00 | 5:57 |
|
136 | 0m |
| 9 | 1.0km | 4:44 | 4:44 |
|
150 | 0m |
| 10 | 0.7km | 3:15 | 4:53 |
|
155 | 3m |
| 11 | 1.0km | 5:17 | 5:17 |
|
143 | 0m |
| 12 | 0.9km | 4:42 | 5:07 |
|
144 | 0m |
| 13 | 0.3km | 1:38 | 5:28 |
|
148 | 10m |
Distribution
Heart rate
Power
Pace
Cadence