Distance
10.00
km
Moving time
55:57
Avg pace
5:35
/km
Elevation
25
m
Elapsed time
55:57
GAP
5:33
/km
Calories
886 kcal
Energy
1472 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
127
Max
145
Time in zone
Z1
0.5%
Z2
60.9%
Z3
38.7%
Z4
0%
Z5
0%
Power
Average
438w
Max
815
w
Normalized power
442w
Best efforts
5s
659w
6.86 w/kg
1m
547w
5.7 w/kg
5m
477w
4.97 w/kg
20m
465w
4.84 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:08 |
|
-8m |
| 2 | 5:08 | 5:07 |
|
2m |
| 3 | 5:15 | 5:13 |
|
0m |
| 4 | 5:28 | 5:27 |
|
0m |
| 5 | 5:47 | 5:43 |
|
3m |
| 6 | 5:54 | 5:52 |
|
2m |
| 7 | 5:50 | 5:51 |
|
-1m |
| 8 | 5:46 | 5:44 |
|
1m |
| 9 | 5:43 | 5:43 |
|
-1m |
| 10 | 5:50 | 5:38 |
|
9m |
| 11 | 9:48 | 7:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:09 | 5:08 |
|
120 | 5m |
| 2 | 1.0km | 5:08 | 5:07 |
|
132 | 2m |
| 3 | 1.0km | 5:15 | 5:15 |
|
132 | 0m |
| 4 | 1.0km | 5:29 | 5:28 |
|
129 | 1m |
| 5 | 1.0km | 5:46 | 5:46 |
|
127 | 3m |
| 6 | 1.0km | 5:54 | 5:54 |
|
124 | 2m |
| 7 | 1.0km | 5:51 | 5:50 |
|
125 | 0m |
| 8 | 1.0km | 5:46 | 5:46 |
|
127 | 4m |
| 9 | 1.0km | 5:43 | 5:42 |
|
129 | 0m |
| 10 | 1.0km | 5:50 | 5:49 |
|
130 | 9m |
Distribution
Heart rate
Power
Pace
Cadence