Distance
3.28
km
Moving time
16:56
Avg pace
5:09
/km
Elevation
6
m
Heart rate
Average
154
Max
168
Time in zone
Z1
5.3%
Z2
8.5%
Z3
9.2%
Z4
77.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:27 | 4:33 |
|
-1m |
| 2 | 5:08 | 5:17 |
|
1m |
| 3 | 5:18 | 8:29 |
|
0m |
| 4 | 7:16 | 11:38 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:27 | 4:26 |
|
158 | 2m |
| 2 | 1.0km | 5:08 | 5:07 |
|
159 | 1m |
| 3 | 1.0km | 5:18 | 5:18 |
|
156 | 1m |
| 4 | 0.3km | 2:01 | 7:14 |
|
128 | 1m |
Distribution
Heart rate
Pace
Cadence