Distance
76.59
km
Moving time
2:57:10
Avg speed
25.9
km/h
Elevation
1 071
m
Elapsed time
3:00:40
Calories
2410 kcal
Energy
2114 kJ
Cadence
82
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
130
Max
167
Time in zone
Z1
6.3%
Z2
39.1%
Z3
44.1%
Z4
10.5%
Z5
0.1%
Power
Average
198w
Max
1208
w
Normalized power
233w
Best efforts
5s
1133w
11.8 w/kg
1m
389w
4.05 w/kg
5m
322w
3.35 w/kg
20m
260w
2.71 w/kg
1h
216w
2.25 w/kg
Distribution
Heart rate
Power
Speed
Cadence