Distance
16.01
km
Moving time
3:27:28
Avg pace
12:57
/km
Elevation
849
m
Heart rate
Average
122
Max
159
Time in zone
Z1
41.2%
Z2
21.9%
Z3
35.5%
Z4
1.3%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 11:29 |
|
59m |
| 2 | 17:43 |
|
164m |
| 3 | 16:30 |
|
125m |
| 4 | 15:52 |
|
72m |
| 5 | 10:32 |
|
-66m |
| 6 | 11:44 |
|
-9m |
| 7 | 11:39 |
|
47m |
| 8 | 15:34 |
|
112m |
| 9 | 18:43 |
|
158m |
| 10 | 12:55 |
|
-4m |
| 11 | 10:49 |
|
-57m |
| 12 | 10:25 |
|
-67m |
| 13 | 11:15 |
|
-24m |
| 14 | 10:45 |
|
-19m |
| 15 | 11:49 |
|
61m |
| 16 | 11:39 |
|
4m |
| 17 | 9:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.0km | 3:29:22 | 13:07 |
|
122 | 849m |
Distribution
Heart rate
Pace
Cadence