Distance
10.01
km
Moving time
55:46
Avg pace
5:34
/km
Elevation
43
m
Elapsed time
1:00:38
GAP
5:55
/km
Calories
901 kcal
Energy
1440 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
132
Max
146
Time in zone
Z1
1.4%
Z2
22.7%
Z3
75.9%
Z4
0%
Z5
0%
Power
Average
430w
Max
601
w
Normalized power
433w
Best efforts
5s
594w
6.19 w/kg
1m
496w
5.17 w/kg
5m
453w
4.72 w/kg
20m
438w
4.56 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:28 |
|
-13m |
| 2 | 5:23 | 5:19 |
|
1m |
| 3 | 5:27 | 5:26 |
|
-1m |
| 4 | 5:30 | 5:30 |
|
1m |
| 5 | 5:41 | 5:38 |
|
0m |
| 6 | 5:36 | 5:39 |
|
-2m |
| 7 | 5:36 | 5:31 |
|
0m |
| 8 | 5:26 | 5:27 |
|
0m |
| 9 | 5:42 | 5:48 |
|
15m |
| 10 | 5:55 | 9:29 |
|
1m |
| 11 | 7:14 | 7:14 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
122 | 0m |
| 2 | 1.0km | 5:23 | 5:22 |
|
133 | 7m |
| 3 | 1.0km | 5:27 | 5:26 |
|
133 | 3m |
| 4 | 1.0km | 5:29 | 5:28 |
|
132 | 3m |
| 5 | 1.0km | 5:41 | 5:41 |
|
131 | 6m |
| 6 | 1.0km | 5:36 | 5:35 |
|
133 | 0m |
| 7 | 1.0km | 5:36 | 5:35 |
|
133 | 5m |
| 8 | 1.0km | 5:26 | 5:25 |
|
136 | 2m |
| 9 | 1.0km | 5:42 | 5:42 |
|
134 | 14m |
| 10 | 1.0km | 5:54 | 5:54 |
|
131 | 7m |
Distribution
Heart rate
Power
Pace
Cadence