Distance
10.00
km
Moving time
54:16
Avg pace
5:25
/km
Elevation
21
m
Elapsed time
54:16
GAP
5:23
/km
Calories
885 kcal
Energy
1463 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
132
Max
154
Time in zone
Z1
0.4%
Z2
38.4%
Z3
56.8%
Z4
4.4%
Z5
0%
Power
Average
449w
Max
671
w
Normalized power
453w
Best efforts
5s
579w
6.03 w/kg
1m
539w
5.61 w/kg
5m
514w
5.35 w/kg
20m
471w
4.91 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:15 |
|
-8m |
| 2 | 5:04 | 5:04 |
|
0m |
| 3 | 4:54 | 4:53 |
|
-1m |
| 4 | 5:20 | 5:19 |
|
-1m |
| 5 | 5:47 | 5:45 |
|
2m |
| 6 | 5:46 | 5:45 |
|
1m |
| 7 | 5:53 | 5:53 |
|
-1m |
| 8 | 5:32 | 5:30 |
|
1m |
| 9 | 5:16 | 5:16 |
|
0m |
| 10 | 5:24 | 5:13 |
|
9m |
| 11 | 7:34 | 4:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
124 | 2m |
| 2 | 1.0km | 5:04 | 5:03 |
|
135 | 3m |
| 3 | 1.0km | 4:54 | 4:54 |
|
142 | 0m |
| 4 | 1.0km | 5:20 | 5:19 |
|
136 | 3m |
| 5 | 1.0km | 5:47 | 5:47 |
|
126 | 2m |
| 6 | 1.0km | 5:46 | 5:46 |
|
127 | 1m |
| 7 | 1.0km | 5:52 | 5:52 |
|
125 | 0m |
| 8 | 1.0km | 5:32 | 5:32 |
|
132 | 4m |
| 9 | 1.0km | 5:16 | 5:16 |
|
136 | 0m |
| 10 | 1.0km | 5:24 | 5:23 |
|
139 | 10m |
Distribution
Heart rate
Power
Pace
Cadence