Distance
42.07
km
Moving time
1:35:17
Avg speed
26.5
km/h
Elevation
633
m
Elapsed time
1:40:51
Calories
1429 kcal
Energy
1269 kJ
Cadence
83
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
132
Max
166
Time in zone
Z1
9.6%
Z2
33.6%
Z3
37.6%
Z4
19.1%
Z5
0.1%
Power
Average
221w
Max
997
w
Normalized power
268w
Best efforts
5s
812w
8.46 w/kg
1m
435w
4.53 w/kg
5m
367w
3.82 w/kg
20m
270w
2.81 w/kg
1h
229w
2.39 w/kg
Distribution
Heart rate
Power
Speed
Cadence