Distance
76.23
km
Moving time
2:53:38
Avg speed
26.3
km/h
Elevation
948
m
Elapsed time
2:58:13
Calories
2395 kcal
Energy
2108 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
128
Max
151
Time in zone
Z1
7.4%
Z2
40.3%
Z3
50.2%
Z4
2.2%
Z5
0%
Power
Average
202w
Max
992
w
Normalized power
235w
Best efforts
5s
773w
8.05 w/kg
1m
355w
3.7 w/kg
5m
316w
3.29 w/kg
20m
268w
2.79 w/kg
1h
231w
2.41 w/kg
Distribution
Heart rate
Power
Speed
Cadence