Distance
10.00
km
Moving time
56:05
Avg pace
5:36
/km
Elevation
24
m
Elapsed time
56:05
GAP
5:34
/km
Calories
922 kcal
Energy
1447 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
137
Max
152
Time in zone
Z1
0.2%
Z2
3.9%
Z3
93.2%
Z4
2.7%
Z5
0%
Power
Average
430w
Max
780
w
Normalized power
434w
Best efforts
5s
716w
7.46 w/kg
1m
503w
5.24 w/kg
5m
464w
4.83 w/kg
20m
450w
4.69 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:35 |
|
-10m |
| 2 | 5:26 | 5:26 |
|
0m |
| 3 | 5:21 | 5:20 |
|
-1m |
| 4 | 5:26 | 5:26 |
|
-1m |
| 5 | 5:47 | 5:43 |
|
2m |
| 6 | 5:37 | 5:36 |
|
2m |
| 7 | 5:44 | 5:45 |
|
-2m |
| 8 | 5:41 | 5:39 |
|
1m |
| 9 | 5:49 | 5:49 |
|
0m |
| 10 | 5:33 | 5:20 |
|
10m |
| 11 | 7:05 | 6:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
127 | 2m |
| 2 | 1.0km | 5:26 | 5:25 |
|
134 | 3m |
| 3 | 0.7km | 3:58 | 5:22 |
|
138 | 0m |
| 4 | 0.1km | 15s | 3:59 |
|
146 | 2m |
| 5 | 0.5km | 3:00 | 5:41 |
|
140 | 1m |
| 6 | 0.1km | 15s | 3:55 |
|
143 | 0m |
| 7 | 0.5km | 3:00 | 5:37 |
|
140 | 0m |
| 8 | 0.1km | 15s | 3:59 |
|
143 | 0m |
| 9 | 0.8km | 5:00 | 5:54 |
|
137 | 2m |
| 10 | 0.1km | 15s | 4:22 |
|
142 | 0m |
| 11 | 0.5km | 3:00 | 5:46 |
|
142 | 3m |
| 12 | 0.0km | 15s | 5:34 |
|
138 | 0m |
| 13 | 0.5km | 3:00 | 5:31 |
|
140 | 0m |
| 14 | 0.1km | 15s | 3:53 |
|
146 | 0m |
| 15 | 1.0km | 5:51 | 5:50 |
|
137 | 0m |
| 16 | 0.7km | 4:08 | 5:42 |
|
137 | 3m |
| 17 | 1.0km | 5:46 | 5:46 |
|
135 | 0m |
| 18 | 1.0km | 5:27 | 5:26 |
|
138 | 0m |
| 19 | 0.2km | 1:20 | 6:11 |
|
144 | 10m |
Distribution
Heart rate
Power
Pace
Cadence