Distance
10.01
km
Moving time
54:55
Avg pace
5:29
/km
Elevation
27
m
Elapsed time
54:55
GAP
5:27
/km
Calories
920 kcal
Energy
1407 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
140
Max
159
Time in zone
Z1
0.2%
Z2
0.8%
Z3
95.3%
Z4
3.7%
Z5
0%
Power
Average
427w
Max
585
w
Normalized power
429w
Best efforts
5s
565w
5.89 w/kg
1m
493w
5.14 w/kg
5m
459w
4.78 w/kg
20m
436w
4.54 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:04 | 5:04 |
|
-9m |
| 2 | 5:26 | 5:28 |
|
-1m |
| 3 | 5:23 | 5:22 |
|
-1m |
| 4 | 5:31 | 5:30 |
|
0m |
| 5 | 5:37 | 5:35 |
|
1m |
| 6 | 5:34 | 5:33 |
|
1m |
| 7 | 5:31 | 5:33 |
|
-3m |
| 8 | 5:34 | 5:32 |
|
0m |
| 9 | 5:30 | 5:29 |
|
0m |
| 10 | 5:32 | 5:19 |
|
10m |
| 11 | 14:00 | 8:49 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:04 | 5:03 |
|
138 | 6m |
| 2 | 1.0km | 5:27 | 5:26 |
|
136 | 0m |
| 3 | 1.0km | 5:24 | 5:23 |
|
138 | 2m |
| 4 | 1.0km | 5:31 | 5:31 |
|
138 | 1m |
| 5 | 1.0km | 5:37 | 5:36 |
|
139 | 2m |
| 6 | 1.0km | 5:34 | 5:34 |
|
139 | 1m |
| 7 | 1.0km | 5:31 | 5:31 |
|
142 | 4m |
| 8 | 1.0km | 5:33 | 5:33 |
|
142 | 2m |
| 9 | 1.0km | 5:30 | 5:30 |
|
141 | 2m |
| 10 | 1.0km | 5:31 | 5:31 |
|
144 | 10m |
| 11 | 0.0km | 7s | 11:34 |
|
157 | 0m |
Distribution
Heart rate
Power
Pace
Cadence