Distance
10.00
km
Moving time
51:00
Avg pace
5:06
/km
Elevation
33
m
Elapsed time
51:23
GAP
5:06
/km
Calories
883 kcal
Energy
1488 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
142
Max
158
Time in zone
Z1
0.7%
Z2
3.8%
Z3
60%
Z4
35.5%
Z5
0%
Power
Average
486w
Max
726
w
Normalized power
494w
Best efforts
5s
708w
7.38 w/kg
1m
594w
6.19 w/kg
5m
538w
5.6 w/kg
20m
517w
5.39 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:10 | 5:12 |
|
-9m |
| 2 | 5:15 | 5:17 |
|
-2m |
| 3 | 4:40 | 4:39 |
|
-1m |
| 4 | 5:10 | 5:10 |
|
-1m |
| 5 | 4:59 | 4:57 |
|
2m |
| 6 | 4:58 | 4:57 |
|
0m |
| 7 | 5:02 | 5:02 |
|
-2m |
| 8 | 4:45 | 4:47 |
|
-2m |
| 9 | 5:33 | 5:32 |
|
1m |
| 10 | 5:22 | 5:26 |
|
13m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:10 | 5:09 |
|
128 | 6m |
| 2 | 0.9km | 4:49 | 5:19 |
|
135 | 0m |
| 3 | 1.0km | 4:40 | 4:40 |
|
147 | 4m |
| 4 | 0.7km | 3:19 | 4:41 |
|
151 | 1m |
| 5 | 0.5km | 3:00 | 5:54 |
|
133 | 0m |
| 6 | 1.0km | 4:51 | 4:50 |
|
147 | 3m |
| 7 | 0.7km | 3:08 | 4:42 |
|
154 | 1m |
| 8 | 0.5km | 3:00 | 5:43 |
|
136 | 2m |
| 9 | 1.0km | 4:47 | 4:47 |
|
148 | 3m |
| 10 | 0.7km | 3:12 | 4:42 |
|
153 | 0m |
| 11 | 1.0km | 5:33 | 5:33 |
|
139 | 2m |
| 12 | 0.8km | 4:26 | 5:19 |
|
135 | 2m |
| 13 | 0.2km | 1:00 | 5:31 |
|
145 | 10m |
Distribution
Heart rate
Power
Pace
Cadence