Distance
10.01
km
Moving time
55:50
Avg pace
5:34
/km
Elevation
20
m
Heart rate
Average
159
Max
178
Time in zone
Z1
0.8%
Z2
1.8%
Z3
9.3%
Z4
86.7%
Z5
1.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:04 | 5:07 |
|
1m |
| 2 | 4:57 | 4:57 |
|
2m |
| 3 | 5:04 | 5:11 |
|
-6m |
| 4 | 5:08 | 5:12 |
|
0m |
| 5 | 5:08 | 8:13 |
|
-2m |
| 6 | 5:40 | 5:34 |
|
-1m |
| 7 | 6:02 | 6:00 |
|
-1m |
| 8 | 6:06 | 9:46 |
|
5m |
| 9 | 6:26 | 6:30 |
|
-1m |
| 10 | 6:07 | 6:02 |
|
0m |
| 11 | 5:22 | 5:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:05 | 5:04 |
|
150 | 1m |
| 2 | 1.0km | 4:57 | 4:56 |
|
160 | 2m |
| 3 | 1.0km | 5:05 | 5:04 |
|
162 | 0m |
| 4 | 1.0km | 5:08 | 5:07 |
|
162 | 2m |
| 5 | 1.0km | 5:08 | 5:07 |
|
165 | 2m |
| 6 | 1.0km | 5:40 | 5:40 |
|
157 | 2m |
| 7 | 1.0km | 6:01 | 6:01 |
|
162 | 3m |
| 8 | 1.0km | 6:05 | 6:04 |
|
158 | 5m |
| 9 | 1.0km | 6:26 | 6:26 |
|
155 | 0m |
| 10 | 1.0km | 6:07 | 6:07 |
|
158 | 1m |
| 11 | 0.0km | 3s | 3:58 |
|
164 | 0m |
Distribution
Heart rate
Pace
Cadence