Distance
10.01
km
Moving time
54:08
Avg pace
5:24
/km
Elevation
31
m
Elapsed time
54:08
GAP
5:23
/km
Calories
865 kcal
Energy
1478 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
151
Time in zone
Z1
0.4%
Z2
40.2%
Z3
58.3%
Z4
1%
Z5
0%
Power
Average
455w
Max
648
w
Normalized power
459w
Best efforts
5s
636w
6.63 w/kg
1m
555w
5.78 w/kg
5m
508w
5.29 w/kg
20m
473w
4.93 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 5:04 |
|
-9m |
| 2 | 4:49 | 4:50 |
|
-1m |
| 3 | 5:15 | 5:13 |
|
0m |
| 4 | 5:31 | 5:30 |
|
-1m |
| 5 | 5:44 | 5:44 |
|
2m |
| 6 | 5:46 | 5:44 |
|
0m |
| 7 | 5:40 | 5:41 |
|
-1m |
| 8 | 5:16 | 5:15 |
|
1m |
| 9 | 5:31 | 5:30 |
|
-1m |
| 10 | 5:25 | 5:18 |
|
7m |
| 11 | 7:49 | 6:05 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:04 | 5:03 |
|
122 | 6m |
| 2 | 1.0km | 4:49 | 4:49 |
|
139 | 0m |
| 3 | 1.0km | 5:15 | 5:15 |
|
132 | 3m |
| 4 | 1.0km | 5:31 | 5:31 |
|
129 | 1m |
| 5 | 1.0km | 5:45 | 5:44 |
|
127 | 3m |
| 6 | 1.0km | 5:46 | 5:46 |
|
127 | 9m |
| 7 | 1.0km | 5:39 | 5:38 |
|
127 | 0m |
| 8 | 1.0km | 5:16 | 5:16 |
|
137 | 4m |
| 9 | 1.0km | 5:30 | 5:30 |
|
133 | 2m |
| 10 | 1.0km | 5:25 | 5:24 |
|
134 | 7m |
| 11 | 0.0km | 3s | 5:14 |
|
143 | 0m |
Distribution
Heart rate
Power
Pace
Cadence