Distance
10.00
km
Moving time
52:20
Avg pace
5:13
/km
Elevation
21
m
Elapsed time
52:20
GAP
5:12
/km
Calories
877 kcal
Energy
1439 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
140
Max
164
Time in zone
Z1
0.9%
Z2
11.5%
Z3
56.8%
Z4
30.8%
Z5
0%
Power
Average
458w
Max
635
w
Normalized power
469w
Best efforts
5s
626w
6.52 w/kg
1m
573w
5.97 w/kg
5m
543w
5.66 w/kg
20m
516w
5.38 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:21 |
|
-9m |
| 2 | 5:19 | 5:19 |
|
0m |
| 3 | 4:33 | 4:32 |
|
0m |
| 4 | 4:36 | 4:34 |
|
0m |
| 5 | 4:33 | 4:33 |
|
2m |
| 6 | 5:05 | 5:03 |
|
1m |
| 7 | 5:52 | 5:54 |
|
-2m |
| 8 | 5:50 | 5:49 |
|
1m |
| 9 | 5:41 | 5:40 |
|
0m |
| 10 | 5:26 | 5:14 |
|
10m |
| 11 | 7:14 | 6:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
121 | 4m |
| 2 | 0.8km | 4:38 | 5:26 |
|
130 | 1m |
| 3 | 1.0km | 4:33 | 4:33 |
|
148 | 0m |
| 4 | 1.0km | 4:36 | 4:36 |
|
153 | 3m |
| 5 | 1.0km | 4:33 | 4:33 |
|
158 | 0m |
| 6 | 0.7km | 3:17 | 4:33 |
|
162 | 3m |
| 7 | 1.0km | 5:49 | 5:48 |
|
136 | 0m |
| 8 | 0.7km | 4:10 | 5:52 |
|
134 | 3m |
| 9 | 1.0km | 5:50 | 5:49 |
|
133 | 0m |
| 10 | 1.0km | 5:31 | 5:31 |
|
136 | 0m |
| 11 | 0.7km | 3:57 | 5:27 |
|
142 | 9m |
Distribution
Heart rate
Power
Pace
Cadence