Distance
46.15
km
Moving time
2:03:00
Avg speed
22.5
km/h
Elevation
319
m
Elapsed time
2:31:04
Calories
1464 kcal
Energy
1261 kJ
Cadence
72
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
112
Max
167
Time in zone
Z1
48.9%
Z2
36.8%
Z3
11.3%
Z4
2.8%
Z5
0.1%
Power
Average
172w
Max
918
w
Normalized power
236w
Best efforts
5s
864w
9 w/kg
1m
468w
4.88 w/kg
5m
329w
3.43 w/kg
20m
233w
2.43 w/kg
1h
199w
2.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence