Distance
14.86
km
Moving time
3:40:24
Avg pace
14:49
/km
Elevation
509
m
Heart rate
Average
106
Max
160
Time in zone
Z1
63.7%
Z2
20.9%
Z3
15.2%
Z4
0.2%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 12:55 |
|
30m |
| 2 | 12:15 |
|
40m |
| 3 | 13:13 |
|
48m |
| 4 | 18:56 |
|
60m |
| 5 | 23:28 |
|
90m |
| 6 | 15:09 |
|
40m |
| 7 | 12:09 |
|
1m |
| 8 | 17:00 |
|
-9m |
| 9 | 21:38 |
|
-119m |
| 10 | 14:29 |
|
-14m |
| 11 | 8:20 |
|
-27m |
| 12 | 15:52 |
|
107m |
| 13 | 18:18 |
|
-124m |
| 14 | 12:31 |
|
-65m |
| 15 | 14:07 |
|
-37m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.9km | 3:48:25 | 15:25 |
|
106 | 509m |
Distribution
Heart rate
Pace
Cadence