Distance
76.57
km
Moving time
3:02:38
Avg speed
25.2
km/h
Elevation
955
m
Elapsed time
3:07:03
Calories
2414 kcal
Energy
2112 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
122
Max
151
Time in zone
Z1
11.4%
Z2
55.7%
Z3
32.1%
Z4
0.8%
Z5
0%
Power
Average
193w
Max
908
w
Normalized power
226w
Best efforts
5s
737w
7.68 w/kg
1m
379w
3.95 w/kg
5m
329w
3.43 w/kg
20m
272w
2.83 w/kg
1h
241w
2.51 w/kg
Distribution
Heart rate
Power
Speed
Cadence