Distance
10.00
km
Moving time
54:29
Avg pace
5:27
/km
Elevation
19
m
Elapsed time
54:29
GAP
5:25
/km
Calories
897 kcal
Energy
1456 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
135
Max
158
Time in zone
Z1
0.4%
Z2
9.2%
Z3
86.9%
Z4
3.5%
Z5
0%
Power
Average
445w
Max
609
w
Normalized power
447w
Best efforts
5s
596w
6.21 w/kg
1m
508w
5.29 w/kg
5m
486w
5.06 w/kg
20m
452w
4.71 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:25 | 5:27 |
|
-9m |
| 2 | 5:06 | 5:07 |
|
0m |
| 3 | 5:17 | 5:17 |
|
-1m |
| 4 | 5:35 | 5:34 |
|
-1m |
| 5 | 5:36 | 5:34 |
|
2m |
| 6 | 5:38 | 5:36 |
|
2m |
| 7 | 5:41 | 5:42 |
|
-2m |
| 8 | 5:34 | 5:33 |
|
1m |
| 9 | 5:19 | 5:19 |
|
0m |
| 10 | 5:13 | 5:02 |
|
10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:26 | 5:25 |
|
122 | 2m |
| 2 | 1.0km | 5:07 | 5:06 |
|
133 | 2m |
| 3 | 1.0km | 5:17 | 5:17 |
|
136 | 0m |
| 4 | 1.0km | 5:35 | 5:34 |
|
133 | 2m |
| 5 | 1.0km | 5:36 | 5:35 |
|
135 | 2m |
| 6 | 1.0km | 5:38 | 5:37 |
|
137 | 1m |
| 7 | 1.0km | 5:40 | 5:40 |
|
136 | 0m |
| 8 | 1.0km | 5:34 | 5:34 |
|
137 | 4m |
| 9 | 1.0km | 5:19 | 5:19 |
|
140 | 0m |
| 10 | 1.0km | 5:12 | 5:12 |
|
147 | 10m |
Distribution
Heart rate
Power
Pace
Cadence