Distance
11.61
km
Moving time
3:05:54
Avg pace
16:00
/km
Elevation
581
m
Heart rate
Average
84
Max
138
Time in zone
Z1
80.4%
Z2
18.2%
Z3
1.4%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 12:09 |
|
36m |
| 2 | 12:43 |
|
-11m |
| 3 | 16:30 |
|
106m |
| 4 | 16:20 |
|
78m |
| 5 | 18:56 |
|
-31m |
| 6 | 17:55 |
|
-72m |
| 7 | 14:29 |
|
-73m |
| 8 | 21:22 |
|
24m |
| 9 | 14:44 |
|
-20m |
| 10 | 15:09 |
|
17m |
| 11 | 21:38 |
|
94m |
| 12 | 16:50 |
|
42m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.6km | 3:12:06 | 16:30 |
|
84 | 611m |
Distribution
Heart rate
Pace
Cadence