Distance
10.00
km
Moving time
51:25
Avg pace
5:08
/km
Elevation
25
m
Elapsed time
51:25
GAP
5:06
/km
Calories
883 kcal
Energy
1454 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
143
Max
165
Time in zone
Z1
0.4%
Z2
10%
Z3
58.5%
Z4
31.1%
Z5
0%
Power
Average
471w
Max
838
w
Normalized power
479w
Best efforts
5s
631w
6.57 w/kg
1m
570w
5.94 w/kg
5m
545w
5.68 w/kg
20m
511w
5.32 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:24 |
|
-8m |
| 2 | 5:19 | 5:17 |
|
0m |
| 3 | 4:28 | 4:27 |
|
0m |
| 4 | 4:25 | 4:24 |
|
0m |
| 5 | 4:32 | 4:31 |
|
2m |
| 6 | 5:37 | 5:35 |
|
1m |
| 7 | 5:32 | 5:34 |
|
-1m |
| 8 | 5:16 | 5:15 |
|
1m |
| 9 | 5:19 | 5:19 |
|
0m |
| 10 | 5:26 | 5:14 |
|
10m |
| 11 | 7:14 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:25 | 5:24 |
|
123 | 5m |
| 2 | 0.8km | 4:34 | 5:28 |
|
132 | 2m |
| 3 | 1.0km | 4:27 | 4:26 |
|
152 | 0m |
| 4 | 1.0km | 4:26 | 4:25 |
|
158 | 4m |
| 5 | 1.0km | 4:31 | 4:31 |
|
161 | 2m |
| 6 | 0.3km | 1:34 | 4:32 |
|
162 | 0m |
| 7 | 1.0km | 5:48 | 5:48 |
|
141 | 1m |
| 8 | 0.8km | 4:11 | 5:31 |
|
139 | 0m |
| 9 | 1.0km | 5:16 | 5:16 |
|
142 | 4m |
| 10 | 1.0km | 5:21 | 5:20 |
|
140 | 0m |
| 11 | 1.0km | 5:21 | 5:20 |
|
140 | 5m |
| 12 | 0.1km | 26s | 6:10 |
|
154 | 4m |
Distribution
Heart rate
Power
Pace
Cadence