Distance
18.82
km
Moving time
39:08
Avg speed
28.9
km/h
Elevation
63
m
Elapsed time
1:35:56
Calories
508 kcal
Energy
417 kJ
Cadence
68
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Heart rate
Average
107
Max
140
Time in zone
Z1
61%
Z2
36%
Z3
3%
Z4
0%
Z5
0%
Power
Average
119w
Max
713
w
Normalized power
171w
Best efforts
5s
482w
5.02 w/kg
1m
333w
3.47 w/kg
5m
186w
1.94 w/kg
20m
149w
1.55 w/kg
Distribution
Heart rate
Power
Speed
Cadence