Distance
42.01
km
Moving time
1:38:09
Avg speed
25.7
km/h
Elevation
504
m
Elapsed time
1:43:05
Calories
1393 kcal
Energy
1231 kJ
Cadence
80
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
126
Max
161
Time in zone
Z1
11.9%
Z2
41.9%
Z3
41.7%
Z4
4.5%
Z5
0%
Power
Average
210w
Max
753
w
Normalized power
251w
Best efforts
5s
576w
6 w/kg
1m
422w
4.4 w/kg
5m
347w
3.61 w/kg
20m
273w
2.84 w/kg
1h
224w
2.33 w/kg
Distribution
Heart rate
Power
Speed
Cadence