Distance
76.57
km
Moving time
2:53:35
Avg speed
26.5
km/h
Elevation
1 131
m
Elapsed time
2:55:43
Calories
2413 kcal
Energy
2127 kJ
Cadence
83
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
131
Max
174
Time in zone
Z1
10%
Z2
27.9%
Z3
51.3%
Z4
10.3%
Z5
0.5%
Power
Average
204w
Max
821
w
Normalized power
243w
Best efforts
5s
722w
7.52 w/kg
1m
486w
5.06 w/kg
5m
382w
3.98 w/kg
20m
274w
2.85 w/kg
1h
233w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence