Distance
10.01
km
Moving time
53:15
Avg pace
5:19
/km
Elevation
20
m
Elapsed time
53:15
GAP
5:17
/km
Calories
894 kcal
Energy
1436 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
155
Time in zone
Z1
0.7%
Z2
8.1%
Z3
87.5%
Z4
3.7%
Z5
0%
Power
Average
449w
Max
674
w
Normalized power
451w
Best efforts
5s
637w
6.64 w/kg
1m
515w
5.36 w/kg
5m
499w
5.2 w/kg
20m
468w
4.88 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:17 |
|
-9m |
| 2 | 5:20 | 5:20 |
|
1m |
| 3 | 5:19 | 5:16 |
|
1m |
| 4 | 5:25 | 5:23 |
|
1m |
| 5 | 5:32 | 5:29 |
|
2m |
| 6 | 5:31 | 5:29 |
|
1m |
| 7 | 5:22 | 5:23 |
|
-1m |
| 8 | 5:14 | 5:13 |
|
1m |
| 9 | 5:06 | 5:06 |
|
-1m |
| 10 | 5:03 | 4:54 |
|
8m |
| 11 | 8:00 | 5:30 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
124 | 2m |
| 2 | 1.0km | 5:20 | 5:19 |
|
132 | 4m |
| 3 | 1.0km | 5:19 | 5:19 |
|
135 | 1m |
| 4 | 1.0km | 5:25 | 5:24 |
|
134 | 2m |
| 5 | 1.0km | 5:31 | 5:31 |
|
135 | 1m |
| 6 | 1.0km | 5:31 | 5:31 |
|
136 | 1m |
| 7 | 1.0km | 5:22 | 5:21 |
|
137 | 0m |
| 8 | 1.0km | 5:14 | 5:14 |
|
140 | 4m |
| 9 | 1.0km | 5:06 | 5:05 |
|
144 | 0m |
| 10 | 1.0km | 5:02 | 5:02 |
|
147 | 8m |
| 11 | 0.0km | 3s | 5:43 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence