Distance
10.00
km
Moving time
52:49
Avg pace
5:16
/km
Elevation
143
m
Elapsed time
52:49
GAP
5:12
/km
Calories
886 kcal
Energy
1475 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
140
Max
163
Time in zone
Z1
0.1%
Z2
14.1%
Z3
58.2%
Z4
27.5%
Z5
0%
Power
Average
465w
Max
816
w
Normalized power
479w
Best efforts
5s
784w
8.17 w/kg
1m
632w
6.58 w/kg
5m
578w
6.02 w/kg
20m
522w
5.44 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:27 |
|
-8m |
| 2 | 5:19 | 5:17 |
|
-1m |
| 3 | 4:31 | 4:24 |
|
2m |
| 4 | 4:36 | 4:32 |
|
2m |
| 5 | 4:39 | 4:37 |
|
-6m |
| 6 | 5:23 | 5:13 |
|
8m |
| 7 | 5:41 | 5:38 |
|
-1m |
| 8 | 5:48 | 5:46 |
|
-1m |
| 9 | 5:46 | 5:40 |
|
1m |
| 10 | 5:36 | 5:27 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
122 | 2m |
| 2 | 0.8km | 4:32 | 5:30 |
|
129 | 11m |
| 3 | 1.0km | 4:30 | 4:30 |
|
151 | 32m |
| 4 | 1.0km | 4:33 | 4:33 |
|
157 | 7m |
| 5 | 1.0km | 4:36 | 4:36 |
|
159 | 36m |
| 6 | 0.3km | 1:19 | 4:45 |
|
161 | 14m |
| 7 | 1.0km | 5:30 | 5:30 |
|
143 | 30m |
| 8 | 0.8km | 4:29 | 5:42 |
|
136 | 10m |
| 9 | 1.0km | 5:49 | 5:48 |
|
133 | 14m |
| 10 | 1.0km | 5:43 | 5:42 |
|
133 | 17m |
| 11 | 1.0km | 5:35 | 5:34 |
|
136 | 5m |
| 12 | 0.1km | 41s | 6:02 |
|
142 | 6m |
Distribution
Heart rate
Power
Pace
Cadence