Distance
10.02
km
Moving time
54:13
Avg pace
5:24
/km
Elevation
29
m
Elapsed time
54:13
GAP
5:22
/km
Calories
866 kcal
Energy
1472 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
151
Time in zone
Z1
0.3%
Z2
16.7%
Z3
82.8%
Z4
0.2%
Z5
0%
Power
Average
452w
Max
733
w
Normalized power
456w
Best efforts
5s
647w
6.74 w/kg
1m
532w
5.54 w/kg
5m
506w
5.27 w/kg
20m
465w
4.84 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 5:03 |
|
-8m |
| 2 | 5:09 | 5:09 |
|
1m |
| 3 | 5:27 | 5:25 |
|
3m |
| 4 | 5:31 | 5:29 |
|
0m |
| 5 | 5:42 | 5:40 |
|
2m |
| 6 | 5:36 | 5:34 |
|
0m |
| 7 | 5:35 | 5:37 |
|
-3m |
| 8 | 5:20 | 5:19 |
|
1m |
| 9 | 5:22 | 5:23 |
|
0m |
| 10 | 5:13 | 5:06 |
|
8m |
| 11 | 7:36 | 5:40 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:02 | 5:02 |
|
127 | 5m |
| 2 | 1.0km | 5:09 | 5:08 |
|
136 | 3m |
| 3 | 1.0km | 5:28 | 5:27 |
|
133 | 2m |
| 4 | 1.0km | 5:30 | 5:30 |
|
131 | 1m |
| 5 | 1.0km | 5:42 | 5:42 |
|
130 | 2m |
| 6 | 1.0km | 5:36 | 5:35 |
|
131 | 1m |
| 7 | 1.0km | 5:35 | 5:34 |
|
132 | 0m |
| 8 | 1.0km | 5:20 | 5:19 |
|
137 | 3m |
| 9 | 1.0km | 5:22 | 5:21 |
|
136 | 0m |
| 10 | 1.0km | 5:13 | 5:13 |
|
140 | 7m |
| 11 | 0.0km | 9s | 6:32 |
|
149 | 2m |
Distribution
Heart rate
Power
Pace
Cadence