Distance
76.40
km
Moving time
2:48:04
Avg speed
27.3
km/h
Elevation
1 046
m
Elapsed time
2:54:03
Calories
2377 kcal
Energy
2099 kJ
Cadence
82
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
136
Max
156
Time in zone
Z1
5.2%
Z2
21.1%
Z3
56.8%
Z4
16.8%
Z5
0%
Power
Average
208w
Max
761
w
Normalized power
243w
Best efforts
5s
724w
7.54 w/kg
1m
373w
3.89 w/kg
5m
330w
3.44 w/kg
20m
270w
2.81 w/kg
1h
239w
2.49 w/kg
Distribution
Heart rate
Power
Speed
Cadence