Distance
10.01
km
Moving time
52:31
Avg pace
5:14
/km
Elevation
23
m
Elapsed time
54:46
GAP
5:26
/km
Calories
892 kcal
Energy
1462 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
143
Max
163
Time in zone
Z1
0.7%
Z2
11.8%
Z3
51%
Z4
36.6%
Z5
0%
Power
Average
464w
Max
770
w
Normalized power
473w
Best efforts
5s
753w
7.84 w/kg
1m
592w
6.17 w/kg
5m
546w
5.69 w/kg
20m
493w
5.14 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:25 |
|
-9m |
| 2 | 5:19 | 5:19 |
|
0m |
| 3 | 4:59 | 4:58 |
|
-1m |
| 4 | 5:00 | 4:59 |
|
-1m |
| 5 | 5:18 | 5:17 |
|
3m |
| 6 | 5:20 | 7:13 |
|
-1m |
| 7 | 4:53 | 4:55 |
|
-1m |
| 8 | 5:34 | 5:48 |
|
1m |
| 9 | 5:24 | 5:25 |
|
0m |
| 10 | 5:12 | 5:03 |
|
9m |
| 11 | 9:55 | 6:58 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
124 | 2m |
| 2 | 0.8km | 4:36 | 5:26 |
|
132 | 2m |
| 3 | 1.0km | 4:45 | 4:44 |
|
146 | 2m |
| 4 | 0.0km | 14s | 4:49 |
|
152 | 0m |
| 5 | 0.3km | 2:00 | 6:26 |
|
134 | 1m |
| 6 | 1.0km | 4:41 | 4:40 |
|
152 | 0m |
| 7 | 0.1km | 18s | 4:48 |
|
155 | 0m |
| 8 | 0.3km | 2:00 | 6:29 |
|
138 | 2m |
| 9 | 1.0km | 4:45 | 4:44 |
|
155 | 2m |
| 10 | 0.0km | 14s | 4:47 |
|
157 | 0m |
| 11 | 0.3km | 2:00 | 6:58 |
|
136 | 0m |
| 12 | 1.0km | 4:45 | 4:44 |
|
150 | 0m |
| 13 | 0.0km | 14s | 4:53 |
|
155 | 0m |
| 14 | 1.0km | 5:36 | 5:35 |
|
142 | 4m |
| 15 | 0.8km | 4:23 | 5:25 |
|
143 | 0m |
| 16 | 1.0km | 5:11 | 5:10 |
|
148 | 0m |
| 17 | 0.2km | 1:20 | 5:26 |
|
153 | 10m |
Distribution
Heart rate
Power
Pace
Cadence