Distance
45.87
km
Moving time
2:09:54
Avg speed
21.2
km/h
Elevation
213
m
Elapsed time
3:27:00
Calories
1219 kcal
Energy
1001 kJ
Cadence
68
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
99
Max
146
Time in zone
Z1
76%
Z2
22.1%
Z3
1.9%
Z4
0%
Z5
0%
Power
Average
128w
Max
857
w
Normalized power
168w
Best efforts
5s
782w
8.15 w/kg
1m
325w
3.39 w/kg
5m
238w
2.48 w/kg
20m
190w
1.98 w/kg
1h
145w
1.51 w/kg
Distribution
Heart rate
Power
Speed
Cadence