Distance
43.99
km
Moving time
1:43:17
Avg speed
25.6
km/h
Elevation
591
m
Elapsed time
1:46:35
Calories
1378 kcal
Energy
1207 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
125
Max
152
Time in zone
Z1
11.6%
Z2
46%
Z3
41.4%
Z4
1%
Z5
0%
Power
Average
195w
Max
850
w
Normalized power
232w
Best efforts
5s
825w
8.59 w/kg
1m
348w
3.63 w/kg
5m
308w
3.21 w/kg
20m
245w
2.55 w/kg
1h
213w
2.22 w/kg
Distribution
Heart rate
Power
Speed
Cadence