Distance
76.94
km
Moving time
2:22:25
Avg speed
32.4
km/h
Elevation
185
m
Elapsed time
2:30:22
Calories
1924 kcal
Energy
1690 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
131
Max
161
Time in zone
Z1
1.8%
Z2
35.4%
Z3
59.4%
Z4
3.4%
Z5
0%
Power
Average
196w
Max
1061
w
Normalized power
219w
Best efforts
5s
767w
7.99 w/kg
1m
345w
3.59 w/kg
5m
232w
2.42 w/kg
20m
210w
2.19 w/kg
1h
203w
2.11 w/kg
Distribution
Heart rate
Power
Speed
Cadence