Distance
11.49
km
Moving time
3:01:10
Avg pace
15:46
/km
Elevation
164
m
Heart rate
Average
73
Max
109
Time in zone
Z1
100%
Z2
0%
Z3
0%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 13:20 |
|
10m |
| 2 | 13:33 |
|
-36m |
| 3 | 15:43 |
|
-7m |
| 4 | 14:00 |
|
1m |
| 5 | 15:00 |
|
1m |
| 6 | 16:40 |
|
-11m |
| 7 | 18:43 |
|
-3m |
| 8 | 17:43 |
|
34m |
| 9 | 19:36 |
|
-23m |
| 10 | 15:52 |
|
6m |
| 11 | 14:07 |
|
20m |
| 12 | 13:33 |
|
14m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 13:19 | 13:20 |
|
75 | 12m |
| 2 | 1.0km | 13:34 | 13:33 |
|
73 | 0m |
| 3 | 1.0km | 15:46 | 15:43 |
|
73 | 4m |
| 4 | 1.0km | 13:57 | 14:00 |
|
78 | 21m |
| 5 | 1.0km | 15:02 | 15:00 |
|
73 | 11m |
| 6 | 1.0km | 16:46 | 16:50 |
|
71 | 17m |
| 7 | 1.0km | 18:42 | 18:43 |
|
69 | 18m |
| 8 | 1.0km | 17:43 | 17:43 |
|
75 | 43m |
| 9 | 1.0km | 19:31 | 19:36 |
|
66 | 9m |
| 10 | 1.0km | 15:49 | 15:52 |
|
67 | 25m |
| 11 | 1.0km | 14:08 | 14:07 |
|
81 | 31m |
| 12 | 0.5km | 6:40 | 13:33 |
|
84 | 14m |
Distribution
Heart rate
Pace
Cadence