Distance
12.40
km
Moving time
1:22:33
Avg pace
6:39
/km
Elevation
416
m
Elapsed time
1:25:26
GAP
6:13
/km
Calories
1217 kcal
Energy
1877 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
160
Time in zone
Z1
0.2%
Z2
8.6%
Z3
70.2%
Z4
21%
Z5
0%
Power
Average
379w
Max
646
w
Normalized power
391w
Best efforts
5s
613w
6.39 w/kg
1m
501w
5.22 w/kg
5m
457w
4.76 w/kg
20m
411w
4.28 w/kg
1h
370w
3.85 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 5:40 |
|
-37m |
| 2 | 5:50 | 5:18 |
|
22m |
| 3 | 6:04 | 5:40 |
|
19m |
| 4 | 7:42 | 5:53 |
|
78m |
| 5 | 11:06 | 7:32 |
|
114m |
| 6 | 9:55 | 7:19 |
|
84m |
| 7 | 6:07 | 8:07 |
|
-90m |
| 8 | 5:24 | 5:59 |
|
-78m |
| 9 | 5:02 | 5:56 |
|
-86m |
| 10 | 5:12 | 6:06 |
|
-31m |
| 11 | 5:16 | 5:31 |
|
-39m |
| 12 | 7:01 | 5:54 |
|
36m |
| 13 | 6:01 | 5:30 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
133 | 13m |
| 2 | 1.0km | 5:50 | 5:49 |
|
147 | 40m |
| 3 | 1.0km | 6:04 | 6:03 |
|
146 | 18m |
| 4 | 1.0km | 7:43 | 7:42 |
|
149 | 78m |
| 5 | 1.0km | 11:07 | 11:06 |
|
136 | 113m |
| 6 | 1.0km | 9:54 | 9:55 |
|
138 | 90m |
| 7 | 1.0km | 6:08 | 6:07 |
|
131 | 3m |
| 8 | 1.0km | 5:25 | 5:24 |
|
134 | 2m |
| 9 | 1.0km | 5:02 | 5:02 |
|
135 | 2m |
| 10 | 1.0km | 5:12 | 5:11 |
|
137 | 0m |
| 11 | 1.0km | 5:16 | 5:16 |
|
138 | 0m |
| 12 | 1.0km | 7:00 | 7:00 |
|
144 | 53m |
| 13 | 0.4km | 2:23 | 5:57 |
|
149 | 11m |
Distribution
Heart rate
Power
Pace
Cadence