Distance
41.93
km
Moving time
1:31:20
Avg speed
27.5
km/h
Elevation
619
m
Elapsed time
1:35:15
Calories
1374 kcal
Energy
1224 kJ
Cadence
80
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
141
Max
170
Time in zone
Z1
5.3%
Z2
19.6%
Z3
34.4%
Z4
40.4%
Z5
0.3%
Power
Average
223w
Max
649
w
Normalized power
266w
Best efforts
5s
560w
5.83 w/kg
1m
393w
4.09 w/kg
5m
334w
3.48 w/kg
20m
277w
2.89 w/kg
1h
243w
2.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence